Here are some excerpts from a few interesting articles. Feeling down? How about an electric pick-me-up for your brain? Electrical brain stimulation can improve the mood of healthy people as well as those suffering from depression, says study published in Frontiers in Psychology. (Prefrontal…
Source: Harvard Health Publications When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough sleep. Inadequate or poor-quality…
The acupuncturist inserts fine needles into certain identified acupuncture points on “meridians” which run throughout the body and correspond to certain organs. Meridians can be thought of as a highway of energy, or “qi” in traditional Chinese medicine. Acupuncture works…
Read More Why and How does Acupuncture help to reduce stress
M.E. Holistic Care 