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Category: Food

Is gluten-free diet necessary for you or not?

by M.E. Holistic CareSeptember 27, 2017March 29, 2019

Gluten is found in many grains like wheat, barley, and rye. People with celiac disease can’t tolerate gluten, not even small amounts. Gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of…

Read More Is gluten-free diet necessary for you or not?

Food, Health infomation

The best foods for vitamins and minerals

by M.E. Holistic CareAugust 2, 2017March 29, 2019 Leave a comment

  Vitamins are divided into two categories: water soluble: the body expels what it does not absorb. Including eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. fat soluble: leftover amounts are stored in…

Read More The best foods for vitamins and minerals

Food, Health infomation

Ginkgo (Ginkgo biloba)

by M.E. Holistic CareJuly 19, 2017March 29, 2019

Ginkgo (Ginkgo biloba) is one of the world's oldest surviving tree species. Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, modern research has focused on the standardized Ginkgo biloba extract made from the dried green…

Read More Ginkgo (Ginkgo biloba)

Food, Health infomationanxiety, dementia, health, PMS
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