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Category: Stress management

Electric treatment for stress

by M.E. Holistic CareApril 26, 2018April 10, 2019

Here are some excerpts from a few interesting articles.  Feeling down? How about an electric pick-me-up for your brain? Electrical brain stimulation can improve the mood of healthy people as well as those suffering from depression, says study published in Frontiers in Psychology. (Prefrontal…

Read More Electric treatment for stress

Stress management mental health, stress

Feeling okay about feeling bad is good for your mental health

by M.E. Holistic CareSeptember 20, 2017April 10, 2019

A unique viewpoint from David R. Topor, PhD, MS-HPEd, Contributor, Harvard Health Blog.  Face and accept your emotions and thoughts, and then get over them, not deny or judge them.  When you have a negative emotion, are you upset or disappointed in…

Read More Feeling okay about feeling bad is good for your mental health

Stress management mental health

7 ways to keep stress — and blood pressure — down

by M.E. Holistic CareJuly 26, 2017April 10, 2019

Source: Harvard Health Publications When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough sleep. Inadequate or poor-quality…

Read More 7 ways to keep stress — and blood pressure — down

Stress management blood pressure, stress

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