Here are some excerpts from a few interesting articles. Feeling down? How about an electric pick-me-up for your brain? Electrical brain stimulation can improve the mood of healthy people as well as those suffering from depression, says study published in Frontiers in Psychology. (Prefrontal…
Category: Stress management
Feeling okay about feeling bad is good for your mental health
A unique viewpoint from David R. Topor, PhD, MS-HPEd, Contributor, Harvard Health Blog. Face and accept your emotions and thoughts, and then get over them, not deny or judge them. When you have a negative emotion, are you upset or disappointed in…
7 ways to keep stress — and blood pressure — down
Source: Harvard Health Publications When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Get enough sleep. Inadequate or poor-quality…
