Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Here are some tips for recovering from frozen shoulder.
Always warm up your shoulder before performing your exercises.
Do stretching exercises first, do not rush to strengthening exercises. Once the range of motion is much improved, then be confident to move to strengthening exercises.
Stretching exercises:
1. Pendulum stretch
2. Towel stretch
3. Finger walk
4. Cross-body reach
5. Armpit stretch
Strengthening exercises:
6. Outward rotation
7. Inward rotation
At the meantime, please do not hesitate to come for acupuncture treatments to promote blood flowing, stimulate adhesive soft tissues, and relieve pain. To get in touch, please click here.
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