5 of the best exercises you can ever do

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No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease:

1. Swimming

2. Tai chi

3. Strength training

4. Walking

5. Kegel exercises 

Tai chi helps the flow of Qi by doing active movements, Acupuncture helps the flow of Qi by receiving easy passive stimulation. If you don’t practice Tai chi, how about coming for acupuncture? To get in touch, please click here

To read more, please click here.

Written by M.E. Holistic Care

Specialists in Acupuncture you can trust Ph.D in Beijing University of Chinese Medicine Dedicated to providing Professional Quality Healthcare to Make a Difference for your health concerns

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