No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease:

1. Swimming

2. Tai chi

3. Strength training

4. Walking

5. Kegel exercises 

Tai chi helps the flow of Qi by doing active movements, Acupuncture helps the flow of Qi by receiving easy passive stimulation. If you don’t practice Tai chi, how about coming for acupuncture? To get in touch, please click here. 

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