Stress, poor sleep, and physical ailments over time can lead to a pain in the neck.
The following six tips can help you take care of your neck:
- Don’t stay in one position for too long.
- Make some ergonomic adjustments.
- If you wear glasses, keep your prescription up to date.
- Don’t use too many pillows.
- Know your limits.
- Get a good night’s sleep.
If symptoms persist, please come for acupuncture to ease your neck pain and strengthen your neck muscle to prevent future neck pain. To get in touch with us, please click here.
To read more, please click here.
M.E. Holistic Care 