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Tag: insomnia

Strategies to help you to get back to sleep

by M.E. Holistic CareMarch 22, 2017April 10, 2019

Sleep-maintenance insomnia is common in mid-life. Changing your thoughts and behaviors can help. Experts now recommend cognitive behavioral therapy for insomnia(CBT-I) as the first-line treatment for insomnia instead of drugs. This therapy teaches people to change the unproductive thinking patterns and habits…

Read More Strategies to help you to get back to sleep

Sleep disorder insomnia
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