Have you ever feel like the Energizer Bunny with a weak battery? In the mid-afternoon you already feeling you are having such a long day. Here are some tips from Harvard medical Publications, to battle against fatigue. Presuming you do not have…
Category: Health infomation
Ibuprofen inducing kidney damage
A new study published in the July 2017 edition of Emergency Medicine Journal ------ Ibuprofen versus placebo effect on acute kidney injury in ultramarathons: a randomised controlled trial The findings are: Kidney injury was quite common. About 44% of these ultramarathoners experienced significantly reduced…
Acupuncture for indigestion
Here is an excerpt of an article from Healthcare Medicine Institute showing evidence that acupuncture is effective for the treatment of functional dyspepsia (indigestion). Acupuncture Benefits Digestion, Stops Burning Pain Results from an investigation conducted by researchers from Hunan University of Chinese Medicine demonstrate…
Is gluten-free diet necessary for you or not?
Gluten is found in many grains like wheat, barley, and rye. People with celiac disease can’t tolerate gluten, not even small amounts. Gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of…
The best foods for vitamins and minerals
Vitamins are divided into two categories: water soluble: the body expels what it does not absorb. Including eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. fat soluble: leftover amounts are stored in…
Ginkgo (Ginkgo biloba)
Ginkgo (Ginkgo biloba) is one of the world's oldest surviving tree species. Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, modern research has focused on the standardized Ginkgo biloba extract made from the dried green…
Stay healthy in winter
It may be cold and rainy outside, but winter needn't be the unhealthiest time of year for you and your family. Let's see what National Health Services suggests us. Banish winter tiredness get outdoors in natural daylight as much as…
