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Feeling okay about feeling bad is good for your mental health
A unique viewpoint from David R. Topor, PhD, MS-HPEd, Contributor, Harvard Health Blog. Face and accept your emotions and thoughts, and then get over them, not deny or judge them. When you have a negative emotion, are you upset or disappointed in yourself? Do you feel “bad” or “guilty” about this emotion? If so, you may be…
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Right brain/left brain myth?
Today, we would like to share an interesting article written by Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications. If you’re like me, you learned that about 90% of people are right-handed and much of the reason is genetic. And that’s true, although it remains a mystery why our genetic evolution led to so many…
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Get SMART about your goals to stay focused and on track at any age
Today, we would like to share a brilliant article written by Matthew Solan, Executive Editor, Harvard Men’s Health Watch. When you were younger, life revolved around goals: college degree, new job, traveling to a foreign country, running a marathon. Having your eyes (and mind) on a prize kept you motivated and engaged. But as you age that…
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Acupuncture for treating migraine
Lately, one of our patients had great result of treating migraine by acupuncture. The patient was in a severe migraine attack when she presented in our clinic one month ago, had instant relief afterwards, and has been migraine-free ever since! Here are some information about migraine from National Health Services. A migraine is usually a…
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Nonsurgical Spinal Decompression Therapy
What Is Nonsurgical Spinal Decompression Therapy? Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. It works by gently stretching the spine to change the force and position of the spine, creating negative pressure in the disk (disks are gel-like cushions between the vertebrae in your spine), so that the bulging disks may retract, takes…
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